ADHD HUD: ADHD Planner App (Focus Timer, Routines, Brain Dump)

Your ADHD day on one screen. ADHD HUD answers the question your brain keeps dropping: what now?

It's an app, not a printable. It installs on any phone, tablet or computer from your browser (no app store), works offline, and costs one payment. Pro is an optional upgrade, never required.

ONE PURCHASE, ALL YOUR DEVICES Use it on your phone, tablet and PC. One purchase covers all your own devices: sign in with the same Google account on each one. With ◆ Pro, sync keeps every device in step; without it, Back up and Restore moves your day to another device. Help → How to in the app walks you through it.

WHAT IT DOES • Now: what's happening right now, how much time is left, and what's next, with a countdown • Today's 3 wins: pick three things that would make today a win. A ring fills as you go • Live clock and "day left": see how much awake time is really left before wind-down • Time budget: your task estimates vs the hours you have. If it doesn't fit, it says so, kindly • Week view: the next 7 days at a glance, with travel time and a live "leave by" • Dump it: one tap to get a thought out of your head. One line = one item. Voice where your browser supports it • Break it down: turn a task into tiny steps (suggested steps built in; smart steps, 3 a day, when you're signed in) • I'm stuck: make it smaller, start a 2-minute timer, grab a boost, or body-double with brown noise • Focus timer: a big shrinking dial, 2-minute starter, a heads-up before it ends, hyperfocus check-ins, brown/pink/white noise, screen stays awake, a parking lot for stray thoughts • Routines: morning, out the door, evening. Run them one step at a time with a timer per step and a "leave by" countdown • Meds: one tap answers "did I take it?" with the time • Bills & due dates: what's due soon, one tap when it's paid • Energy check-ins: low, OK or high, in one tap • Brain fuel: water, meals, movement, sleep • Dopamine menu: your own list of healthy boosts. Can't decide? It picks • Wins & week: everything you got done, by day. No streaks to break • Weekly reset: a 15-minute checklist that sets up next week • Reminders: add your routines, meds, bills and schedule to your phone's calendar with alerts • Calm mode, bigger text, less motion, light and dark themes

NO GUILT, BY DESIGN Nothing turns red. Unfinished things quietly come along to the next day, and "Fresh start" moves them all to Later in one tap. There are no streaks to lose.

PRIVATE Your day stays on your device, encrypted with your PIN (AES-256). Fingerprint or Face ID unlock where your phone supports it. We can't read it.

OPTIONAL ◆ PRO ($7.99 a month or $69 a year, cancel anytime) Basic is the complete app. Pro adds things that keep working for you in the background: • Reminders even when the app is closed: routines, meds, leave-by times and what's next (medication reminders never show the name) • Sync across your phone, tablet and computer, end-to-end encrypted. We can't read it • Plan my day: AI picks today's 3 wins from your own list and fits them into your free time • Monthly insights: your best days, when you focus best, and how long tasks really take you • 40 smart breakdowns a day, plus your energy pattern and "sharpest time" hints

HOW BASIC AND PRO WORK • Step 1: Basic, $16 once. The complete app, yours to keep. • Step 2 (optional): add ◆ Pro in the app, $7.99 a month or $69 a year. • Monthly: add it in your first month and Pro is free until your one-month mark, then $7.99 on that date each month. • Yearly: charged the day you add it, then renews on that date each year. • Every Pro charge can be refunded in the app within 7 days. Cancel anytime: Pro runs to the end of what you paid for, and Basic stays yours.

HOW IT WORKS 1. After you buy, open the one-page START HERE guide. 2. Open the app on your phone and add it to your home screen. 3. Sign in with Google, set your PIN, then activate your purchase.

Try it first: a 3-day free trial in the app, no card needed.

Good to know: on Basic, reminders when the app is closed come from your phone's calendar (one tap to add them); ◆ Pro adds real phone reminders. One purchase = one Google account, on all your own devices. ADHD HUD is a planning tool, not medical advice or treatment. Made by Orion Digital Ventures LLC.

App: https://adhd.oriondigitalventures.com